Nutritional Profile

Pumpkin seeds are packed with:

• Protein

• Healthy fats (omega-6 and omega-3)

• Zinc (great for immunity)

• Magnesium

• Iron

• Antioxidants

• Fiber

🌟 Health Benefits

• Boosts immunity and fights infections

• Improves heart health and cholesterol levels

• Enhances prostate and bladder health (especially in men)

• Helps with better sleep (contains tryptophan)

• Aids in blood sugar control

• Promotes hair growth and glowing skin

• Reduces inflammation and joint pain

🍽️ How to Use Pumpkin Seeds

You can enjoy them:

• Roasted and salted as a snack

• Sprinkled on salads, yogurt, or oatmeal

• Added to smoothies, cereals, or trail mix

• Ground into powder and mixed into flour or dough

• In protein bars, baking, or granola